Silky Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A whipped blend of creamy Greek yogurt and rich cocoa protein, chilled until set with a sprinkle of crunchy chia seeds.

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NUTRITION

184kcal
Protein
30.2g
Fat
3.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Greek Yogurt

1/3 scoop Whey Protein Isolate

2 tablespoons Unsweetened Cocoa Powder

1/2 tablespoon Chia Seeds

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PREPARATION

  • 1

    Place the non-fat Greek yogurt into a medium mixing bowl and whisk until it reaches a light, airy consistency.

  • 2

    Slowly sift in the cocoa powder and the whey protein isolate to ensure there are no clumps.

  • 3

    Stir the mixture vigorously with a spoon or whisk until the color is uniform and the texture is completely smooth.

  • 4

    Gently fold in the chia seeds until they are evenly distributed throughout the pudding.

  • 5

    Transfer the pudding into a small glass jar or ramekin and refrigerate for at least 20 minutes to allow it to thicken into a velvety treat.

Silky Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A whipped blend of creamy Greek yogurt and rich cocoa protein, chilled until set with a sprinkle of crunchy chia seeds.

NUTRITION

184kcal
Protein
30.2g
Fat
3.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Greek Yogurt

1/3 scoop Whey Protein Isolate

2 tablespoons Unsweetened Cocoa Powder

1/2 tablespoon Chia Seeds

PREPARATION

  • 1

    Place the non-fat Greek yogurt into a medium mixing bowl and whisk until it reaches a light, airy consistency.

  • 2

    Slowly sift in the cocoa powder and the whey protein isolate to ensure there are no clumps.

  • 3

    Stir the mixture vigorously with a spoon or whisk until the color is uniform and the texture is completely smooth.

  • 4

    Gently fold in the chia seeds until they are evenly distributed throughout the pudding.

  • 5

    Transfer the pudding into a small glass jar or ramekin and refrigerate for at least 20 minutes to allow it to thicken into a velvety treat.