Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared wild cod seasoned with lemon and garlic, served with tender steamed broccoli and a bright, zesty finish.

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NUTRITION

239kcal
Protein
31.7g
Fat
8.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Cod Fillet

1.5 cups Broccoli Florets

1.5 tsp Avocado Oil

0.5 Lemon

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with salt, pepper, and fresh lemon zest.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes until a golden crust forms.

  • 4

    Carefully flip the fillet and cook for another 3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Plate the cod alongside the broccoli and squeeze the fresh lemon juice over the entire dish for a bright finish.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared wild cod seasoned with lemon and garlic, served with tender steamed broccoli and a bright, zesty finish.

NUTRITION

239kcal
Protein
31.7g
Fat
8.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Cod Fillet

1.5 cups Broccoli Florets

1.5 tsp Avocado Oil

0.5 Lemon

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with salt, pepper, and fresh lemon zest.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes until a golden crust forms.

  • 4

    Carefully flip the fillet and cook for another 3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Plate the cod alongside the broccoli and squeeze the fresh lemon juice over the entire dish for a bright finish.