Name: Grilled Citrus-Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Olive Oil; 2 tbsp Nonfat Greek Yogurt; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Citrus-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Citrus-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection, served over fluffy quinoa and charred broccoli with a cool, creamy Greek yogurt sauce.

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NUTRITION

Protein

48.4g

Fat

14.2g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Whisk together the lemon juice, minced garlic, and one teaspoon of olive oil in a small bowl to create the marinade.
2
Place the chicken breast in a shallow dish, coat with the marinade, and let sit for at least 15 minutes.
3
Preheat your oven to 400°F and toss the broccoli florets with the remaining teaspoon of olive oil, salt, and pepper.
4
Spread broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.
5
While broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.
6
Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave.
8
Slice the grilled chicken and serve over the quinoa alongside the roasted broccoli.
9
Top the dish with a dollop of nonfat Greek yogurt and an extra squeeze of fresh lemon if desired.