Name: Greek Yogurt Parfait with Cottage Cheese, Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/2 cup Low-fat Cottage Cheese; 1 cup Fresh Mixed Berries; 1 tablespoon Chia Seeds; 1/2 ounce Chopped Walnuts; 1/2 tablespoon Raw Honey

Greek Yogurt Parfait with Cottage Cheese, Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Cottage Cheese, Mixed Berries and Chia Seeds

Creamy Greek yogurt and cottage cheese layered with fresh mixed berries and chia seeds, topped with crunchy walnuts for a satisfying, nutty finish.

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NUTRITION

Protein

40.5g

Fat

16.9g

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/2 cup Low-fat Cottage Cheese

1 cup Fresh Mixed Berries

1 tablespoon Chia Seeds

1/2 ounce Chopped Walnuts

1/2 tablespoon Raw Honey

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and cottage cheese until the mixture is well combined and relatively smooth.
2
Place half of the yogurt and cottage cheese mixture into the bottom of a glass or serving bowl as the base layer.
3
Add half of the fresh mixed berries and a sprinkle of half the chia seeds over the yogurt layer.
4
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries and chia seeds.
5
Top the parfait with the chopped walnuts and a light drizzle of raw honey for a touch of natural sweetness.
6
Serve immediately or let it rest in the refrigerator for 10 minutes to allow the chia seeds to soften slightly.