Name: Seared Salmon Fillet with Roasted Asparagus and Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.8 oz Wild Sockeye Salmon; 3.5 oz Sweet Potato cubes; 5.3 oz Asparagus spears; 2 tsp Olive Oil

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato

Pan-seared salmon served with roasted sweet potato and asparagus, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

58.6g

Fat

21.2g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Wild Sockeye Salmon

3.5 oz Sweet Potato cubes

5.3 oz Asparagus spears

2 tsp Olive Oil

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Toss cubed sweet potatoes with one teaspoon of olive oil and a pinch of salt on a baking sheet.
3
Roast sweet potatoes for 15 minutes.
4
Add asparagus to the same baking sheet, drizzle with the remaining teaspoon of oil, and roast for another 10 minutes until tender.
5
Season the salmon fillet with salt and pepper.
6
Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes.
7
Flip the salmon and cook for an additional 2-3 minutes until opaque and flaky.
8
Plate the salmon with the roasted vegetables and serve with a fresh lemon wedge.