Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside a slice of warm toasted sprouted grain bread.

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NUTRITION

444kcal
Protein
43.7g
Fat
21.1g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 3-4 minutes until golden.

  • 3

    Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of salt and pepper.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until crisp and serve alongside the hot scramble.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside a slice of warm toasted sprouted grain bread.

NUTRITION

444kcal
Protein
43.7g
Fat
21.1g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 3-4 minutes until golden.

  • 3

    Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of salt and pepper.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until crisp and serve alongside the hot scramble.