Name: Chicken and Quinoa Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken breast; 0.25 cup cooked quinoa; 1 cup baby spinach; 0.5 cup diced cucumber; 1 tsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Quinoa Protein Power Bowl

Sautéed herb-seasoned chicken breast served over fluffy quinoa and crisp baby spinach for a refreshing and vibrant protein-packed lunch.

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NUTRITION

Protein

49.9g

Fat

9.9g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken breast

0.25 cup cooked quinoa

1 cup baby spinach

0.5 cup diced cucumber

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, garlic powder, and dried oregano.
2
Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
3
Place the seasoned chicken in the skillet and cook for 6 to 8 minutes per side, or until the internal temperature reaches 165°F.
4
Remove the chicken from the skillet and let it rest on a cutting board for 3 minutes before slicing into thin strips.
5
In a large bowl, assemble the base by combining the baby spinach, cooked quinoa, and diced cucumber.
6
Top the greens and grain mixture with the sliced chicken strips.
7
Drizzle the fresh lemon juice over the entire bowl and toss gently before serving.