Name: Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup bell pepper; 0.5 cup pineapple chunks; 0.25 cup red onion; 0.25 cup cooked white rice; 2 tbsp tomato puree; 2 tsp honey; 1 tbsp tamari; 1 tbsp rice vinegar; 1 tsp sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast and vibrant bell peppers tossed in a tangy honey-pineapple glaze, served over a bed of fluffy rice for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.7g

Fat

10.5g

Carbs

55.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup bell pepper

0.5 cup pineapple chunks

0.25 cup red onion

0.25 cup cooked white rice

2 tbsp tomato puree

2 tsp honey

1 tbsp tamari

1 tbsp rice vinegar

1 tsp sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk tomato puree, honey, tamari, and rice vinegar in a small bowl to create the sweet and sour sauce.
2
Heat sesame oil in a large skillet over medium-high heat.
3
Season diced chicken with sea salt and black pepper, then sauté until golden and cooked through.
4
Add sliced bell peppers and red onion to the skillet, stir-frying for 3-4 minutes until tender-crisp.
5
Stir in pineapple chunks and the prepared sauce, tossing until the mixture is thickened and glossy.
6
Serve the stir-fry immediately over warm cooked white rice.