Seared Turkey Burger with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Burger with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Burger with Steamed Green Beans

A pan-seared ground turkey patty seasoned with garlic and herbs, served alongside bright steamed green beans and a squeeze of fresh lemon for a zesty finish.

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NUTRITION

246kcal
Protein
19.9g
Fat
15g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3.35 oz Ground Turkey (93% lean)

1.25 cups fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

Pinch of Garlic Powder, Salt, and Black Pepper

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PREPARATION

  • 1

    In a small bowl, season the ground turkey with garlic powder, salt, and pepper, then form into a single consistent patty.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the turkey patty in the skillet and sear for 5-6 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

  • 4

    While the burger cooks, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.

  • 5

    Toss the steamed green beans with the remaining half teaspoon of olive oil and the lemon juice.

  • 6

    Plate the seared turkey burger alongside the green beans and enjoy immediately.

Seared Turkey Burger with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Burger with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Burger with Steamed Green Beans

A pan-seared ground turkey patty seasoned with garlic and herbs, served alongside bright steamed green beans and a squeeze of fresh lemon for a zesty finish.

NUTRITION

246kcal
Protein
19.9g
Fat
15g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3.35 oz Ground Turkey (93% lean)

1.25 cups fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

Pinch of Garlic Powder, Salt, and Black Pepper

PREPARATION

  • 1

    In a small bowl, season the ground turkey with garlic powder, salt, and pepper, then form into a single consistent patty.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the turkey patty in the skillet and sear for 5-6 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

  • 4

    While the burger cooks, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.

  • 5

    Toss the steamed green beans with the remaining half teaspoon of olive oil and the lemon juice.

  • 6

    Plate the seared turkey burger alongside the green beans and enjoy immediately.