Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

217kcal
Protein
16.4g
Fat
8.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Grilled Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli Florets

1.25 tsp Olive Oil

1 tsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and the garlic powder, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with a pinch of salt and pepper, then grill over medium-high heat for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken and broccoli cook, prepare the quinoa according to the package directions or fluff up pre-cooked quinoa in a small pan.

  • 5

    Slice the chicken and serve it alongside the quinoa and roasted broccoli, finishing the dish with the remaining olive oil and a bright squeeze of lemon juice.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon and toasted garlic.

NUTRITION

217kcal
Protein
16.4g
Fat
8.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Grilled Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli Florets

1.25 tsp Olive Oil

1 tsp Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and the garlic powder, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with a pinch of salt and pepper, then grill over medium-high heat for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken and broccoli cook, prepare the quinoa according to the package directions or fluff up pre-cooked quinoa in a small pan.

  • 5

    Slice the chicken and serve it alongside the quinoa and roasted broccoli, finishing the dish with the remaining olive oil and a bright squeeze of lemon juice.