NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 large egg

0.5 cup cooked jasmine rice

0.25 cup frozen peas

0.25 cup diced carrots

1 tsp toasted sesame oil

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

2 stalks green onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat a large skillet or wok over medium-high heat with half of the toasted sesame oil.

• 2

  Add the diced chicken breast to the pan, season with sea salt and black pepper, and sauté until golden brown and cooked through.

• 3

  Remove the cooked chicken from the pan and set it aside on a plate.

• 4

  Add the remaining sesame oil to the skillet along with the diced carrots, minced garlic, and grated ginger, sautéing until fragrant.

• 5

  Push the vegetables to the edge of the pan and crack the egg into the center, scrambling it quickly until it is just set.

• 6

  Incorporate the chilled jasmine rice, frozen peas, and the cooked chicken back into the pan, breaking up any clumps of rice with a spatula.

• 7

  Drizzle the tamari over the mixture and toss everything together for 2-3 minutes until the rice is heated through and slightly crispy.

• 8

  Remove from heat and garnish with thinly sliced green onions before serving warm.