Name: Chicken and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 cup broccoli florets; 0.25 cup shredded carrots; 1.5 tsp avocado oil; 1 tbsp tamari; 0.5 tsp sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Rice Bowl

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-tamari glaze, served over a bed of fluffy jasmine rice for a vibrant and satisfying lunch.

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NUTRITION

Protein

51.1g

Fat

15.0g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

0.25 cup shredded carrots

1.5 tsp avocado oil

1 tbsp tamari

0.5 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken breast dry with a paper towel and cut into bite-sized 1-inch cubes.
2
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and season with sea salt and black pepper, searing until golden brown on all sides.
4
Toss in the broccoli florets and shredded carrots, sautéing for 3-4 minutes until the broccoli is bright green and tender-crisp.
5
Stir in the minced garlic and grated ginger, cooking for 30 seconds until the aromatics are fragrant.
6
Pour the tamari and sesame oil over the mixture, stirring constantly for 1 minute to coat the chicken and vegetables in the glaze.
7
Remove from heat and serve the chicken and broccoli mixture immediately over the warm, cooked jasmine rice.