Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and fresh spinach folded into fluffy egg whites, served with sliced avocado for a creamy finish.

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NUTRITION

418kcal
Protein
35.3g
Fat
26.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, browning for 3-4 minutes until golden.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour the egg whites over the mixture and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the eggs with a spatula until they are firm and fluffy.

  • 6

    Plate the scramble and top with the fresh avocado slices for a rich, satisfying finish.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and fresh spinach folded into fluffy egg whites, served with sliced avocado for a creamy finish.

NUTRITION

418kcal
Protein
35.3g
Fat
26.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, browning for 3-4 minutes until golden.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour the egg whites over the mixture and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the eggs with a spatula until they are firm and fluffy.

  • 6

    Plate the scramble and top with the fresh avocado slices for a rich, satisfying finish.