Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Powder; 1 cup Fresh Mixed Berries; 1 tablespoon Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Layered non-fat Greek yogurt whipped with vanilla protein and fresh mixed berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41.1g

Fat

6.8g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Powder

1 cup Fresh Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
2
Wash the mixed berries and pat them dry with a paper towel, slicing any large strawberries into smaller, bite-sized pieces.
3
Select a tall glass or mason jar and spoon half of the protein-infused yogurt into the bottom to create the first layer.
4
Top the yogurt layer with half of the fresh mixed berries, spreading them out evenly.
5
Add the remaining yogurt mixture on top of the berries, followed by the rest of the mixed berries.
6
Finish the parfait by sprinkling the hemp hearts over the top for a boost of healthy fats and a light, nutty texture.
7
Serve immediately or chill in the refrigerator for 15 minutes to allow the flavors to meld.