Classic English Muffin Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic English Muffin Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Classic English Muffin Breakfast Sandwich

Griddled whole grain muffins stacked with fluffy protein-packed eggs and savory Canadian bacon for a satisfyingly crispy morning bite.

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NUTRITION

408kcal
Protein
43g
Fat
12.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

1 whole Whole grain English muffin

0.75 cup Liquid egg whites

1 large Egg

1 slice Canadian bacon

0.5 slice Sharp cheddar cheese

0 tsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Baby spinach

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PREPARATION

  • 1

    Split the whole grain English muffin and toast until golden brown and firm.

  • 2

    In a small bowl, whisk together the liquid egg whites, whole egg, sea salt, and black pepper until well combined.

  • 3

    Heat the ghee in a small non-stick skillet over medium heat and sauté the baby spinach until just wilted.

  • 4

    Pour the egg mixture into the skillet over the spinach, using a spatula to push the edges toward the center until the eggs are set into a thick, circular patty.

  • 5

    Briefly sear the Canadian bacon slices in the same pan for 30 seconds per side until warmed through.

  • 6

    Assemble the sandwich by layering the egg and spinach patty onto the bottom muffin half, followed by the Canadian bacon and the sharp cheddar cheese.

  • 7

    Place the top muffin half on the sandwich and let it sit in the warm pan for one minute to allow the cheese to melt before serving.

Classic English Muffin Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic English Muffin Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Classic English Muffin Breakfast Sandwich

Griddled whole grain muffins stacked with fluffy protein-packed eggs and savory Canadian bacon for a satisfyingly crispy morning bite.

NUTRITION

408kcal
Protein
43g
Fat
12.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

1 whole Whole grain English muffin

0.75 cup Liquid egg whites

1 large Egg

1 slice Canadian bacon

0.5 slice Sharp cheddar cheese

0 tsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Baby spinach

PREPARATION

  • 1

    Split the whole grain English muffin and toast until golden brown and firm.

  • 2

    In a small bowl, whisk together the liquid egg whites, whole egg, sea salt, and black pepper until well combined.

  • 3

    Heat the ghee in a small non-stick skillet over medium heat and sauté the baby spinach until just wilted.

  • 4

    Pour the egg mixture into the skillet over the spinach, using a spatula to push the edges toward the center until the eggs are set into a thick, circular patty.

  • 5

    Briefly sear the Canadian bacon slices in the same pan for 30 seconds per side until warmed through.

  • 6

    Assemble the sandwich by layering the egg and spinach patty onto the bottom muffin half, followed by the Canadian bacon and the sharp cheddar cheese.

  • 7

    Place the top muffin half on the sandwich and let it sit in the warm pan for one minute to allow the cheese to melt before serving.