Name: Beer-Battered Onion Rings with Chipotle Aioli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium yellow onion; 0.25 cup all-purpose flour; 0.25 cup light beer; 0.25 cup non-fat Greek yogurt; 1 tsp chipotle peppers in adobo; 1 tsp olive oil; 0.5 tsp garlic powder; 0.5 tsp sea salt; 0.5 tsp black pepper; 0.25 tsp smoked paprika

Beer-Battered Onion Rings with Chipotle Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beer-Battered Onion Rings with Chipotle Aioli

Crispy air-fried onion rings coated in a light beer batter served with juicy grilled chicken and a smoky, creamy chipotle yogurt dip.

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NUTRITION

Protein

54.9g

Fat

10.7g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium yellow onion

0.25 cup all-purpose flour

0.25 cup light beer

0.25 cup non-fat Greek yogurt

1 tsp chipotle peppers in adobo

1 tsp olive oil

0.5 tsp garlic powder

0.5 tsp sea salt

0.5 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

1
Preheat air fryer to 375°F and grease the basket with olive oil.
2
Slice the yellow onion into 1/2-inch thick rings and separate them.
3
Whisk flour, beer, and half of the garlic powder, salt, and pepper in a bowl until a smooth batter forms.
4
Dip onion rings into the batter, letting excess drip off, and place in the air fryer.
5
Air fry for 10-12 minutes, flipping halfway, until the coating is golden and crunchy.
6
Season chicken breast with smoked paprika and the remaining garlic powder, salt, and pepper, then grill for 6-7 minutes per side.
7
Mix Greek yogurt and minced chipotle peppers in a small bowl to create the aioli.
8
Serve the hot onion rings alongside the sliced chicken with the creamy dipping sauce.