Name: Egg White Veggie Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Egg Whites; 1/4 cup Low-fat Cottage Cheese; 1 cup Baby Spinach; 1/2 cup Red Bell Pepper; 1 teaspoon Extra Virgin Olive Oil; 1 slice Whole Wheat Bread; 1/4 Avocado

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A fluffy scramble of egg whites, sautéed spinach, and peppers, finished with creamy cottage cheese for a velvety texture.

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NUTRITION

Protein

28.7g

Fat

11.8g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Egg Whites

1/4 cup Low-fat Cottage Cheese

1 cup Baby Spinach

1/2 cup Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/4 Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced red peppers and sauté until tender, about 3 minutes.
3
Toss in the baby spinach and cook until just wilted.
4
Pour the egg whites into the skillet and scramble gently until mostly set.
5
Fold in the cottage cheese and continue cooking until the mixture is warm and fluffy.
6
Serve the scramble immediately with a slice of toasted whole wheat bread and fresh avocado slices.