Seared Turkey Patties with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potatoes and Green Beans

Pan-seared turkey patties paired with oven-roasted sweet potatoes and snap-fresh green beans, finished with a light dusting of garlic and a hint of smoky char.

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NUTRITION

411kcal
Protein
37.7g
Fat
17.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% Lean)

100g Sweet Potato, cubed

100g Fresh Green Beans

3/4 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes and trimmed green beans with half of the olive oil, salt, and pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes until the potatoes are tender.

  • 4

    While the vegetables roast, combine the ground turkey, garlic powder, onion powder, and a pinch of salt in a bowl.

  • 5

    Form the turkey mixture into two even patties.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the turkey patties for 5-6 minutes per side until they are golden brown and reach an internal temperature of 165°F.

  • 8

    Plate the seared patties alongside the roasted sweet potatoes and green beans for a balanced, clean meal.

Seared Turkey Patties with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potatoes and Green Beans

Pan-seared turkey patties paired with oven-roasted sweet potatoes and snap-fresh green beans, finished with a light dusting of garlic and a hint of smoky char.

NUTRITION

411kcal
Protein
37.7g
Fat
17.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% Lean)

100g Sweet Potato, cubed

100g Fresh Green Beans

3/4 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes and trimmed green beans with half of the olive oil, salt, and pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes until the potatoes are tender.

  • 4

    While the vegetables roast, combine the ground turkey, garlic powder, onion powder, and a pinch of salt in a bowl.

  • 5

    Form the turkey mixture into two even patties.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the turkey patties for 5-6 minutes per side until they are golden brown and reach an internal temperature of 165°F.

  • 8

    Plate the seared patties alongside the roasted sweet potatoes and green beans for a balanced, clean meal.