Name: Banana Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup unsweetened almond milk; 0.5 cup cold water; 0.5 cup nonfat Greek yogurt; 1 scoop vanilla whey protein isolate; 1 medium banana; 1 cup frozen mixed berries; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Berry Protein Smoothie

Blended frozen berries and banana mixed with high-quality protein and Greek yogurt for a velvety, nutrient-dense pre-workout boost.

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NUTRITION

Protein

52.4g

Fat

4.7g

Carbs

55.1g

SERVINGS

1 serving

INGREDIENTS

1 cup unsweetened almond milk

0.5 cup cold water

0.5 cup nonfat Greek yogurt

1 scoop vanilla whey protein isolate

1 medium banana

1 cup frozen mixed berries

0.25 tsp ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and cold water into the base of a high-speed blender.
2
Add the nonfat Greek yogurt followed by the frozen mixed berries to ensure a smooth blend.
3
Add the peeled banana, vanilla whey protein isolate, and ground cinnamon to the blender.
4
Secure the lid and blend on high for 45 to 60 seconds until the texture is completely smooth and velvety.
5
Pour the smoothie into a large glass and serve immediately for a refreshing pre-workout energy lift.