NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower florets

1.5 cups Green beans

2 tsp Ghee

2 cloves Garlic, minced

1 tbsp Lemon juice

PREPARATION

• 1

  Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

• 2

  Add the green beans to the steamer during the last 5 minutes of the cauliflower cooking time until they are bright green and crisp-tender.

• 3

  While the vegetables steam, pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.

• 4

  Heat one teaspoon of ghee in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

• 6

  Transfer the steamed cauliflower to a bowl or food processor, adding the remaining teaspoon of ghee, minced garlic, and a pinch of salt.

• 7

  Mash or blend the cauliflower until smooth and creamy.

• 8

  Plate the garlic mashed cauliflower alongside the steamed green beans and the seared salmon.

• 9

  Drizzle the entire dish with fresh lemon juice before serving.