Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.25 cup tomato puree; 0.25 cup plain Greek yogurt; 0.5 tbsp ghee; 1 tsp garam masala; 0.5 tsp ground turmeric; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a fragrant, creamy tomato sauce served over fluffy basmati rice for a comforting and aromatic meal.

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NUTRITION

Protein

41.4g

Fat

14.8g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.25 cup tomato puree

0.25 cup plain Greek yogurt

0.5 tbsp ghee

1 tsp garam masala

0.5 tsp ground turmeric

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium-high heat. Add the chicken and cook until browned on all sides, about 5-6 minutes.
3
Reduce the heat to medium. Stir in the minced garlic, fresh ginger, garam masala, and turmeric, cooking for 1 minute until highly aromatic.
4
Pour in the tomato puree and stir to combine. Cover and simmer for 5-7 minutes until the chicken is cooked through.
5
Remove the skillet from the heat. Stir in the Greek yogurt until the sauce is smooth and creamy.
6
Serve the spiced chicken over the warm, fluffy basmati rice and garnish with fresh chopped cilantro.