Name: Seared Tuna Poke Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 0.5 cup cooked brown rice; 0.25 whole avocado; 0.25 cup shelled edamame; 0.5 cup sliced cucumber; 2 whole radishes; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tbsp rice vinegar; 1 tsp grated fresh ginger; 1 tsp black sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Poke Rice Bowl

Fresh ahi tuna lightly seared and sliced over a bed of fluffy rice, topped with creamy avocado and crisp vegetables for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

54.5g

Fat

23.1g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

0.5 cup cooked brown rice

0.25 whole avocado

0.25 cup shelled edamame

0.5 cup sliced cucumber

2 whole radishes

1 tsp toasted sesame oil

1 tbsp tamari

1 tbsp rice vinegar

1 tsp grated fresh ginger

1 tsp black sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Pat the tuna steak dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat avocado oil in a cast-iron skillet over high heat until just smoking.
3
Sear the tuna for 45 to 60 seconds per side for a rare center, then remove from heat and let rest for 2 minutes before slicing into thin strips.
4
In a small bowl, whisk together the tamari, rice vinegar, toasted sesame oil, and grated ginger to create the dressing.
5
Place the warm cooked brown rice in the center of a serving bowl.
6
Arrange the sliced tuna, avocado slices, edamame, cucumber, and thinly sliced radishes on top of the rice.
7
Drizzle the prepared dressing over the bowl and garnish with black sesame seeds before serving.