Name: Tuna Salad with Everything Crackers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz canned tuna in water; 0.25 cup plain Greek yogurt; 1 tsp Dijon mustard; 1 tbsp lemon juice; 0.25 cup celery; 0.25 cup red onion; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 12 whole everything crackers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Everything Crackers

Mixed flaky tuna with creamy Greek yogurt and crisp celery, served alongside crunchy everything-seasoned crackers for a protein-packed lunch.

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NUTRITION

Protein

54.8g

Fat

14.3g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz canned tuna in water

0.25 cup plain Greek yogurt

1 tsp Dijon mustard

1 tbsp lemon juice

0.25 cup celery

0.25 cup red onion

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

12 whole everything crackers

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PREPARATION

1
Drain the canned tuna thoroughly to ensure the salad base remains thick and creamy.
2
Finely dice the celery and red onion to provide a consistent, refreshing crunch in every bite.
3
In a medium mixing bowl, combine the drained tuna, Greek yogurt, Dijon mustard, lemon juice, and extra virgin olive oil.
4
Fold in the diced celery, red onion, and chopped fresh parsley until the ingredients are well incorporated.
5
Season the mixture with sea salt and black pepper, adjusting slightly to your taste preference.
6
Serve the tuna salad in a chilled bowl alongside the everything crackers for dipping or topping.