NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

• 1

  Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

• 2

  Transfer the steamed cauliflower to a food processor with one teaspoon of olive oil and a pinch of salt, blending until it reaches a smooth, velvety consistency.

• 3

  In a small skillet, add the green beans and a splash of water, covering to steam for 3-4 minutes until crisp-tender.

• 4

  Drain any remaining water from the beans, add the minced garlic, and sauté for 1 minute until fragrant.

• 5

  Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

• 6

  Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 7

  Place the salmon skin-side down in the pan and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.

• 8

  Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches your desired level of doneness.

• 9

  Plate the cauliflower mash and green beans alongside the salmon, finishing the fish with a fresh squeeze of lemon juice.