Name: Peanut Butter Banana Protein Bars
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoop Vanilla protein powder; 2 tbsp Natural peanut butter; 0.5 medium Banana; 0.25 cup Rolled oats; 1 tbsp Hemp seeds; 1 tsp Ground cinnamon; 0.25 tsp Sea salt; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Banana Protein Bars

Baked protein bars made with hearty oats, creamy peanut butter, and sweet mashed banana for a satisfyingly chewy and dense texture.

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NUTRITION

Protein

44.0g

Fat

25.0g

Carbs

43.0g

SERVINGS

1 serving

INGREDIENTS

1.25 scoop Vanilla protein powder

2 tbsp Natural peanut butter

0.5 medium Banana

0.25 cup Rolled oats

1 tbsp Hemp seeds

1 tsp Ground cinnamon

0.25 tsp Sea salt

1 tbsp Water

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PREPARATION

1
Preheat your oven to 350°F and line a small loaf pan with parchment paper.
2
In a medium mixing bowl, mash the banana with a fork until it reaches a smooth, liquid consistency.
3
Add the natural peanut butter to the mashed banana and stir until well combined.
4
Fold in the vanilla protein powder, rolled oats, hemp seeds, ground cinnamon, and sea salt.
5
Incorporate one tablespoon of water if the dough is too crumbly; it should be thick and slightly tacky.
6
Transfer the mixture to the prepared loaf pan and press down firmly with a spatula to create an even layer.
7
Bake for 12 to 15 minutes until the edges are lightly browned and the top feels firm to the touch.
8
Remove from the oven and let the bars cool completely in the pan before slicing into rectangular portions.