Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 cup Asparagus; 0.5 cup Baby potatoes; 1 tbsp Extra virgin olive oil; 1 tsp Lemon zest; 1 tbsp Lemon juice; 1 tsp Dried rosemary; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus and golden baby potatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.7g

Fat

20.3g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Asparagus

0.5 cup Baby potatoes

1 tbsp Extra virgin olive oil

1 tsp Lemon zest

1 tbsp Lemon juice

1 tsp Dried rosemary

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Halve the baby potatoes and trim the woody ends off the asparagus spears.
3
In a small bowl, whisk together the olive oil, lemon zest, lemon juice, rosemary, garlic powder, salt, and pepper.
4
Place the chicken breast, potatoes, and asparagus on the prepared baking sheet.
5
Drizzle the lemon-herb oil over the ingredients, tossing the vegetables and coating the chicken thoroughly.
6
Roast for 20-25 minutes until the chicken is cooked through and the potatoes are fork-tender.
7
Let the chicken rest for 5 minutes before slicing and serving with the roasted vegetables.