NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 cup Broccoli florets

1 cup Red bell pepper

0.5 cup Red onion

1 tbsp Extra virgin olive oil

0.5 tsp Dried oregano

0.5 tsp Dried thyme

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Chop the broccoli into bite-sized florets, slice the red bell pepper into strips, and wedge the red onion.

• 3

  Place the chicken breast and prepared vegetables onto the baking sheet in a single layer.

• 4

  Drizzle the extra virgin olive oil over the chicken and vegetables, then sprinkle evenly with oregano, thyme, garlic powder, salt, and pepper.

• 5

  Toss the ingredients thoroughly with your hands or tongs to ensure an even coating of oil and seasonings.

• 6

  Arrange the chicken in the center of the pan and spread the vegetables around it so they roast evenly without crowding.

• 7

  Bake for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slightly charred edges.

• 8

  Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it remains juicy and flavorful.