Name: Pan-Seared Halloumi with Blistered Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Halloumi cheese; 1 cup Egg whites; 1 cup Cherry tomatoes; 1 tsp Olive oil; 1 cup Baby spinach; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Pan-Seared Halloumi with Blistered Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Halloumi with Blistered Tomatoes

Pan-seared halloumi and fluffy egg whites served with blistered cherry tomatoes for a salty and satisfying meal that feels like a gourmet brunch.

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NUTRITION

Protein

51.1g

Fat

31.4g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Halloumi cheese

1 cup Egg whites

1 cup Cherry tomatoes

1 tsp Olive oil

1 cup Baby spinach

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Slice the halloumi into 0.25-inch thick slices.
2
Heat 0.5 tsp of olive oil in a non-stick skillet over medium-high heat.
3
Add the halloumi slices and sear for 2 minutes per side until they develop a golden-brown crust.
4
Remove the halloumi from the pan and set aside.
5
Add the remaining 0.5 tsp of olive oil and the cherry tomatoes to the same pan.
6
Cook the tomatoes for 3-5 minutes until the skins begin to blister and burst.
7
Toss in the baby spinach and cook for 1 minute until just wilted, then remove the vegetables from the pan.
8
In a small bowl, whisk the egg whites with sea salt, black pepper, garlic powder, and chopped parsley.
9
Lower the heat to medium and pour the egg whites into the skillet, stirring gently until they are cooked through and fluffy.
10
Serve the herbed egg whites topped with the seared halloumi and blistered tomatoes.