Name: Egg White Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7/8 cup Liquid Egg Whites; 150g Sweet Potato, cubed; 2 cups Fresh Spinach; 1/2 cup Red Bell Pepper, diced; 1/4 cup Red Onion, diced; 1 teaspoon Avocado Oil

Egg White Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Roasted Sweet Potatoes

Fluffy egg whites scrambled with fresh spinach and peppers, served alongside golden roasted sweet potatoes for a satisfyingly crisp finish.

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NUTRITION

Protein

28.8g

Fat

6.1g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

7/8 cup Liquid Egg Whites

150g Sweet Potato, cubed

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, diced

1/4 cup Red Onion, diced

1 teaspoon Avocado Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with a light spray of oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly browned.
3
While the potatoes roast, heat the avocado oil in a large non-stick skillet over medium heat.
4
Add the diced onions and red bell peppers to the skillet, sautéing for 4-5 minutes until they become tender.
5
Stir in the fresh spinach and cook for 1-2 minutes until it is just wilted.
6
Lower the heat slightly and pour the liquid egg whites into the skillet.
7
Gently scramble the egg whites with a spatula until they are fully set and fluffy.
8
Serve the egg white and vegetable scramble immediately alongside the warm roasted sweet potatoes.