Name: Seared Salmon with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.1 oz Salmon Fillet; 0.45 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 0.25 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

33.1g

Fat

19.1g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

4.1 oz Salmon Fillet

0.45 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.25 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Rinse and cook the quinoa according to package directions until fluffy and water is absorbed.
2
Steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp and vibrant green.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for about 4 to 5 minutes per side until the exterior is golden and the center is just opaque.
6
Plate the seared salmon alongside the quinoa and steamed broccoli.
7
Drizzle the entire dish with fresh lemon juice before serving for a bright finish.