Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Non-fat Greek Yogurt; 15g Vanilla Whey Protein Isolate; 50g Steamed Cauliflower Florets (cooled); 12g Creamy Almond Butter; 80g Mixed Berries; 5g Chia Seeds

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Whipped Greek yogurt and vanilla protein blended with steamed cauliflower and topped with fresh berries for a dessert that is incredibly velvety.

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NUTRITION

Protein

33.3g

Fat

9.1g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

150g Non-fat Greek Yogurt

15g Vanilla Whey Protein Isolate

50g Steamed Cauliflower Florets (cooled)

12g Creamy Almond Butter

80g Mixed Berries

5g Chia Seeds

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PREPARATION

1
Ensure the steamed cauliflower is completely cooled or even slightly frozen to maintain a cold mousse temperature.
2
Combine the Greek yogurt, vanilla protein powder, and cooled cauliflower in a high-speed blender.
3
Process on high until the mixture is completely smooth and the cauliflower is undetectable in texture.
4
Pour the mousse into a serving bowl and fold in the chia seeds to add a boost of fiber.
5
Top the mousse with fresh mixed berries and a drizzle of creamy almond butter.
6
Place in the refrigerator for 10 minutes to allow the chia seeds to set for a thicker consistency before serving.