Name: Hearty Chickpea and Tomato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp avocado oil; 5 oz chicken breast; 0.75 cup chickpeas; 0.5 cup tomato puree; 0.5 cup yellow onion; 1 tsp fresh ginger; 2 cloves garlic; 1 tsp garam masala; 0.5 tsp ground cumin; 0.5 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea and Tomato Curry

Sautéed chicken and chickpeas simmered in a fragrant, spiced tomato gravy that creates a velvety texture and deep aromatic warmth.

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NUTRITION

Protein

46.1g

Fat

12.9g

Carbs

58.1g

SERVINGS

1 serving

INGREDIENTS

1 tsp avocado oil

5 oz chicken breast

0.75 cup chickpeas

0.5 cup tomato puree

0.5 cup yellow onion

1 tsp fresh ginger

2 cloves garlic

1 tsp garam masala

0.5 tsp ground cumin

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

1 tbsp fresh cilantro

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PREPARATION

1
Heat the avocado oil in a large skillet over medium heat.
2
Add the diced yellow onion and sauté until translucent and slightly golden, about 5 minutes.
3
Stir in the minced garlic and grated fresh ginger, cooking for 1 minute until fragrant.
4
Add the cubed chicken breast to the skillet and sear until browned on all sides.
5
Sprinkle in the garam masala, ground cumin, ground turmeric, sea salt, and black pepper, stirring well to coat the chicken and onions.
6
Pour in the tomato puree, drained chickpeas, and water, stirring to combine all ingredients.
7
Reduce the heat to low, cover the skillet, and simmer for 10 to 12 minutes until the chicken is cooked through and the sauce has thickened.
8
Garnish with freshly chopped cilantro and serve warm.