NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked white rice

1 tsp avocado oil

1 tbsp tamari

1 tbsp rice vinegar

1 tsp honey

1 tsp arrowroot powder

1 clove garlic

1 tsp fresh ginger

0.25 tsp red pepper flakes

1 tbsp water

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Cut the chicken breast into 1-inch cubes and season evenly with sea salt and black pepper.

• 2

  In a small bowl, whisk together the tamari, rice vinegar, honey, arrowroot powder, minced garlic, grated ginger, red pepper flakes, and water to create the sauce.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken cubes to the skillet and sauté until they are golden brown and cooked through, approximately 6 to 8 minutes.

• 5

  Add the broccoli florets to the skillet along with a small splash of water, then cover with a lid to steam for 3 minutes until they are crisp-tender and vibrant.

• 6

  Remove the lid and pour the prepared sauce over the chicken and broccoli, stirring constantly for 1 to 2 minutes until the sauce becomes thick and glossy.

• 7

  Serve the General Tso's chicken and broccoli immediately over the fluffy cooked white rice.