NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

1.5 oz whole grain penne

0.5 tbsp grass-fed butter

2 tbsp grated parmesan cheese

0.25 cup plain non-fat Greek yogurt

1 cup fresh baby spinach

2 cloves garlic

1 tsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole grain penne until al dente.

• 2

  While pasta cooks, season the chicken breast with half the sea salt and black pepper.

• 3

  Heat a non-stick skillet over medium heat and cook the chicken until golden and cooked through, then set aside and slice.

• 4

  In the same skillet, melt the grass-fed butter and sauté the minced garlic until fragrant and golden.

• 5

  Reduce heat to low, then whisk in the Greek yogurt, parmesan cheese, and a splash of pasta water to create a creamy sauce.

• 6

  Stir in the baby spinach until just wilted, then add the cooked pasta and sliced chicken.

• 7

  Finish with lemon juice, fresh parsley, and the remaining salt and pepper before serving.