Name: Garlic-Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz chicken thighs; 0.25 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1.5 cups broccoli florets; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Chicken Thighs

Tender chicken thighs roasted with aromatic garlic and herbs, served alongside crisp-tender broccoli for a vibrant and nourishing meal.

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NUTRITION

Protein

49.8g

Fat

35.9g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

8 oz chicken thighs

0.25 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1.5 cups broccoli florets

1 tbsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, salt, and pepper.
3
Place the chicken thighs and broccoli florets on the prepared baking sheet.
4
Drizzle the garlic-herb oil over the chicken and broccoli, tossing well to ensure everything is evenly coated.
5
Arrange the chicken and broccoli in a single layer, ensuring they are not overcrowded to allow for even roasting.
6
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly charred.
7
Remove from the oven and squeeze fresh lemon juice over the entire tray before serving.