Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz flank steak; 2 cup broccoli florets; 0.5 cup red bell pepper; 1 tsp toasted sesame oil; 2 tbsp coconut aminos; 1 tsp fresh ginger; 2 clove garlic; 1 tsp sesame seeds; 0.33 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant, protein-packed meal.

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NUTRITION

Protein

46.5g

Fat

15.6g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

0.5 cup red bell pepper

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

2 clove garlic

1 tsp sesame seeds

0.33 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
Heat a large skillet or wok over medium-high heat and add half the sesame oil.
3
Sear the beef strips for 2-3 minutes until browned, then remove from the pan and set aside.
4
Add the remaining oil to the pan along with the broccoli florets and sliced red bell pepper.
5
Stir-fry the vegetables for 4-5 minutes until tender-crisp, adding a splash of water if needed to steam.
6
Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.
7
Return the beef to the pan and pour in the coconut aminos, tossing everything to coat in the glaze.
8
Serve the stir-fry over the warm brown rice and garnish with toasted sesame seeds.