Name: Blueberry Protein Pancakes with Maple Syrup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Greek yogurt; 0.5 cup egg whites; 0.33 cup oat flour; 1 scoop vanilla protein powder; 0.5 tsp baking powder; 0.25 tsp ground cinnamon; 0.5 cup fresh blueberries; 1 tsp coconut oil; 1 tbsp maple syrup

Blueberry Protein Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Protein Pancakes with Maple Syrup

Fluffy protein pancakes pan-seared with juicy blueberries and finished with a golden drizzle of maple syrup for a bright and satisfying start to your day.

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NUTRITION

Protein

56.3g

Fat

7.8g

Carbs

59.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Greek yogurt

0.5 cup egg whites

0.33 cup oat flour

1 scoop vanilla protein powder

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.5 cup fresh blueberries

1 tsp coconut oil

1 tbsp maple syrup

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PREPARATION

1
In a large bowl, whisk together the Greek yogurt and egg whites until smooth and well combined.
2
Stir in the oat flour, vanilla protein powder, baking powder, and cinnamon until a thick batter forms.
3
Gently fold in half of the fresh blueberries, being careful not to overmix the batter.
4
Heat the coconut oil in a non-stick skillet over medium-low heat until melted.
5
Scoop the batter into the skillet to form three or four pancakes and cook until bubbles form on the surface.
6
Flip the pancakes and cook for another 2 minutes until they are golden brown and cooked through.
7
Serve the pancakes warm, topped with the remaining fresh blueberries and a drizzle of maple syrup.