Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup all-purpose flour; 0.25 cup plain non-fat Greek yogurt; 0.25 tsp baking powder; 0.13 tsp sea salt; 4 oz cooked chicken breast; 1.5 tbsp low-sugar BBQ sauce; 0.5 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked pizza dough topped with tangy BBQ chicken and sharp red onions, finished with a sprinkle of fresh cilantro for a vibrant, smoky bite.

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NUTRITION

Protein

50.1g

Fat

7.8g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

0.33 cup all-purpose flour

0.25 cup plain non-fat Greek yogurt

0.25 tsp baking powder

0.13 tsp sea salt

4 oz cooked chicken breast

1.5 tbsp low-sugar BBQ sauce

0.5 oz part-skim mozzarella cheese

0.25 cup red onion

1 tsp fresh cilantro

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
In a medium bowl, combine the flour, Greek yogurt, baking powder, and sea salt until a dough ball forms.
3
Place the dough on the parchment paper and roll it out into a thin circle, approximately 8 inches in diameter.
4
In a small bowl, toss the shredded cooked chicken breast with 1 tablespoon of the BBQ sauce until evenly coated.
5
Spread the remaining 0.5 tablespoon of BBQ sauce over the pizza dough base.
6
Evenly distribute the BBQ-coated chicken, shredded mozzarella, and thinly sliced red onions over the sauce.
7
Bake for 12 to 15 minutes, or until the crust is golden brown and the cheese is bubbly.
8
Remove from the oven and garnish with freshly chopped cilantro before slicing.