Name: Slow-Cooked Tomato and Herb Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 oz whole wheat penne; 0.5 cup canned crushed tomatoes; 1 tsp olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.25 tsp dried oregano; 0.25 tsp dried basil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Tomato and Herb Pasta

Sautéed chicken breast simmered in a rich, slow-cooked sauce of crushed canned tomatoes and fragrant herbs, served over al dente whole wheat pasta.

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NUTRITION

Protein

48.2g

Fat

10.4g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz whole wheat penne

0.5 cup canned crushed tomatoes

1 tsp olive oil

0.25 cup yellow onion

1 clove garlic

0.25 tsp dried oregano

0.25 tsp dried basil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Bring a pot of water to a boil and cook the whole wheat penne until al dente, then drain and set aside.
2
Dice the chicken breast into bite-sized pieces and season them with the sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium heat and sear the chicken until golden brown on all sides.
4
Add the diced yellow onion and minced garlic to the skillet, sautéing for 3-4 minutes until the onions are soft and fragrant.
5
Pour in the canned crushed tomatoes, dried oregano, and dried basil, stirring well to combine with the chicken and aromatics.
6
Reduce the heat to low, cover, and let the sauce simmer for 15 minutes to allow the flavors to meld and the sauce to thicken.
7
Toss the cooked pasta into the skillet with the tomato sauce, coating every piece thoroughly.
8
Garnish with fresh parsley before serving warm.