NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 oz Chickpea pasta

0.5 cup Canned crushed tomatoes

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

0.25 cup Fresh basil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

1 tbsp Fresh parsley

PREPARATION

• 1

  Bring a medium pot of salted water to a boil and cook the chickpea pasta until al dente, then drain.

• 2

  Season the chicken breast with half of the sea salt and black pepper on both sides.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until cooked through, then slice into strips.

• 4

  In the same skillet, add the minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant.

• 5

  Pour in the canned crushed tomatoes and simmer on low for 5-7 minutes to allow the flavors to meld.

• 6

  Add the cooked pasta and sliced chicken back into the skillet, tossing gently to coat in the sauce.

• 7

  Stir in the fresh basil and parsley, then season with the remaining salt and pepper before serving warm.