Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory chicken sausage and fresh spinach, topped with creamy avocado slices.

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NUTRITION

368kcal
Protein
33.7g
Fat
21.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 links Chicken Sausage, sliced

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado, sliced

0.5 cup Red Bell Pepper, chopped

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PREPARATION

  • 1

    Slice the chicken sausage into rounds and finely chop the red bell pepper.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the sliced chicken sausage and red bell peppers to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 4

    Add the fresh spinach to the skillet and stir until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are firm and fully cooked.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices for a creamy finish.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory chicken sausage and fresh spinach, topped with creamy avocado slices.

NUTRITION

368kcal
Protein
33.7g
Fat
21.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 links Chicken Sausage, sliced

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado, sliced

0.5 cup Red Bell Pepper, chopped

PREPARATION

  • 1

    Slice the chicken sausage into rounds and finely chop the red bell pepper.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the sliced chicken sausage and red bell peppers to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 4

    Add the fresh spinach to the skillet and stir until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are firm and fully cooked.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices for a creamy finish.