Seared Lean Beef with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Quinoa

Pan-seared top sirloin steak served with fluffy quinoa and tender steamed broccoli, finished with a touch of garlic for a savory, caramelized crust.

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NUTRITION

408kcal
Protein
45.1g
Fat
12g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Beef Top Sirloin

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the sirloin steak generously with salt and black pepper on both sides.

  • 2

    Heat the olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the steak in the hot skillet and sear for 3 to 4 minutes per side until a deep golden crust forms.

  • 4

    Transfer the steak to a cutting board and let it rest for 5 minutes before slicing against the grain.

  • 5

    While the steak rests, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small pan and stir in the minced garlic until fragrant.

  • 7

    Arrange the sliced beef on a plate alongside the garlic quinoa and steamed broccoli.

Seared Lean Beef with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Quinoa

Pan-seared top sirloin steak served with fluffy quinoa and tender steamed broccoli, finished with a touch of garlic for a savory, caramelized crust.

NUTRITION

408kcal
Protein
45.1g
Fat
12g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Beef Top Sirloin

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the sirloin steak generously with salt and black pepper on both sides.

  • 2

    Heat the olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the steak in the hot skillet and sear for 3 to 4 minutes per side until a deep golden crust forms.

  • 4

    Transfer the steak to a cutting board and let it rest for 5 minutes before slicing against the grain.

  • 5

    While the steak rests, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small pan and stir in the minced garlic until fragrant.

  • 7

    Arrange the sliced beef on a plate alongside the garlic quinoa and steamed broccoli.