Name: Savory Minced Beef with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.5 cup sweet potato, cubed; 0.5 cup carrots, diced; 0.25 cup yellow onion, diced; 1 tsp olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 0.25 cup beef bone broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Minced Beef with Root Vegetables

Lean ground beef sautéed with earthy sweet potatoes and carrots in a fragrant herb-infused broth for a comforting and hearty meal.

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NUTRITION

Protein

51.2g

Fat

29.9g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.5 cup sweet potato, cubed

0.5 cup carrots, diced

0.25 cup yellow onion, diced

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

0.25 cup beef bone broth

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it into small pieces with a spatula until browned and cooked through.
3
Stir in the diced onions, sweet potatoes, and carrots, cooking for about 5 minutes until the onions become translucent.
4
Add the minced garlic, sea salt, black pepper, and dried thyme, stirring for 1 minute until the spices are fragrant.
5
Pour in the beef bone broth and reduce the heat to medium-low.
6
Cover the skillet with a lid and simmer for 10 to 12 minutes, or until the root vegetables are fork-tender and the liquid has mostly evaporated.