Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and blistered cherry tomatoes, topped with creamy avocado slices.

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NUTRITION

412kcal
Protein
28.3g
Fat
28.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1 link Turkey Sausage

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, browning for about 2 minutes per side.

  • 3

    Add the cherry tomatoes to the skillet and cook until the skins begin to blister and soften.

  • 4

    Toss in the fresh spinach and sauté until just wilted, which should take about 1 minute.

  • 5

    Lower the heat to medium and pour in the liquid egg whites.

  • 6

    Gently fold the egg whites with a silicone spatula until they are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 8

    Slide the scramble onto a plate and garnish with the freshly sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and blistered cherry tomatoes, topped with creamy avocado slices.

NUTRITION

412kcal
Protein
28.3g
Fat
28.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1 link Turkey Sausage

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, browning for about 2 minutes per side.

  • 3

    Add the cherry tomatoes to the skillet and cook until the skins begin to blister and soften.

  • 4

    Toss in the fresh spinach and sauté until just wilted, which should take about 1 minute.

  • 5

    Lower the heat to medium and pour in the liquid egg whites.

  • 6

    Gently fold the egg whites with a silicone spatula until they are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 8

    Slide the scramble onto a plate and garnish with the freshly sliced avocado.