Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Wild Atlantic Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1/2 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with tender-crisp steamed green beans and nutty brown rice, finished with a bright squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

36.8g

Fat

15.8g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1/2 tablespoon Fresh Lemon Juice

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PREPARATION

1
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are tender-crisp and vibrant green.
2
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the skillet skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.
5
Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
6
Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until steaming.
7
Arrange the salmon, rice, and green beans on a plate and finish with the fresh lemon juice and a sprinkle of sea salt.