Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 10 grams Walnuts; 1 teaspoon Raw Honey; 1/4 teaspoon Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt layered with fresh mixed berries and chia seeds, finished with a sprinkle of toasted walnuts for a satisfying crunch.

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NUTRITION

Protein

28g

Fat

11.2g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

10 grams Walnuts

1 teaspoon Raw Honey

1/4 teaspoon Vanilla Extract

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PREPARATION

1
Whisk the Greek yogurt with vanilla extract and honey in a small bowl until smooth and well combined.
2
Place half of the yogurt mixture into a glass or mason jar as the base layer.
3
Add a layer of half the mixed berries over the yogurt.
4
Add the remaining yogurt mixture followed by the rest of the berries.
5
Garnish the top with chia seeds and chopped walnuts for a nutty finish.