YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet paired with garlic-infused green beans and nutty brown rice, finished with a squeeze of lemon for a bright, zesty finish.
INGREDIENTS
4.5 ounces Salmon Fillet
0.5 cup cooked Brown Rice
1 cup Green Beans
1 teaspoon Olive Oil
1 clove Garlic
PREPARATION
Cook the brown rice according to package instructions or prepare pre-cooked rice to have it ready for serving.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until opaque.
Remove the salmon from the skillet and set it aside to rest.
Add the remaining olive oil to the same skillet and sauté the green beans and minced garlic for 5-6 minutes until the beans are tender-crisp.
Plate the seared salmon alongside the brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.