Name: Silky Tofu and Quinoa Breakfast Bowl with Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 175g Silken Tofu; 1/2 cup Cooked Quinoa; 1 tbsp Almond Butter; 2 tbsp Nutritional Yeast; 1 tbsp Hemp Hearts; 2 tbsp Unsweetened Soy Milk

Silky Tofu and Quinoa Breakfast Bowl with Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Quinoa Breakfast Bowl with Almond Butter

Gently warmed silken tofu and nutty quinoa topped with a drizzle of rich almond butter and crunchy toasted hemp seeds.

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NUTRITION

Protein

32.2g

Fat

21.6g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

175g Silken Tofu

1/2 cup Cooked Quinoa

1 tbsp Almond Butter

2 tbsp Nutritional Yeast

1 tbsp Hemp Hearts

2 tbsp Unsweetened Soy Milk

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PREPARATION

1
Place the cooked quinoa and unsweetened soy milk in a small saucepan over medium-low heat.
2
Gently crumble the silken tofu into the saucepan and stir in the nutritional yeast.
3
Heat the mixture for 3-5 minutes, stirring occasionally, until the tofu is warmed through and the consistency is creamy.
4
Transfer the tofu and quinoa mixture to a breakfast bowl.
5
Drizzle the almond butter over the top and finish with a sprinkle of hemp hearts for a satisfying crunch.