Name: Grilled Tempeh with Creamy White Bean Mash and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Tempeh; 2.8 oz Canned White Beans; 5.3 oz Broccoli Florets; 2 tbsp Nutritional Yeast; 1 clove Garlic; 1 tbsp Lemon Juice

Grilled Tempeh with Creamy White Bean Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Creamy White Bean Mash and Steamed Broccoli

Grilled tempeh strips served over a creamy garlic-white bean mash and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.9g

Fat

18.7g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Tempeh

2.8 oz Canned White Beans

5.3 oz Broccoli Florets

2 tbsp Nutritional Yeast

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Slice the tempeh into thin strips and lightly season with a touch of tamari or sea salt.
2
Heat a grill pan over medium-high heat and grill the tempeh for 4-5 minutes per side until golden brown.
3
In a small pot, warm the white beans with minced garlic and a tablespoon of water over medium heat.
4
Use a fork or immersion blender to mash the beans with nutritional yeast until the texture is smooth and creamy.
5
Steam the broccoli florets in a steamer basket for about 5 minutes until they are bright green and tender-crisp.
6
Spread the white bean mash on a plate, layer the grilled tempeh on top, and serve with the steamed broccoli and a fresh squeeze of lemon juice.