Creamy Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Fluffy eggs scrambled with cottage cheese and savory turkey sausage, served with sautéed spinach and roasted sweet potatoes for a satisfyingly toasted finish.

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NUTRITION

753kcal
Protein
35.2g
Fat
50.3g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

2 Turkey Sausage links

2 cups Fresh Spinach

150g Sweet Potato

1/2 Avocado

1.5 tbsp Avocado Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small half-inch cubes.

  • 2

    Toss the sweet potato cubes with one tablespoon of avocado oil and a pinch of sea salt, then roast at 400°F for 20-25 minutes until tender and golden.

  • 3

    Slice the turkey sausage into rounds and brown in a skillet over medium heat with the remaining half tablespoon of avocado oil.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 5

    Whisk the eggs and cottage cheese together in a small bowl until the mixture is well combined.

  • 6

    Pour the egg mixture into the same skillet over low-medium heat, stirring gently with a spatula until soft and creamy.

  • 7

    Fold the cooked sausage and wilted spinach back into the scramble to warm through.

  • 8

    Serve the scramble immediately alongside the roasted sweet potatoes and top with fresh sliced avocado.

Creamy Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Fluffy eggs scrambled with cottage cheese and savory turkey sausage, served with sautéed spinach and roasted sweet potatoes for a satisfyingly toasted finish.

NUTRITION

753kcal
Protein
35.2g
Fat
50.3g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

2 Turkey Sausage links

2 cups Fresh Spinach

150g Sweet Potato

1/2 Avocado

1.5 tbsp Avocado Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small half-inch cubes.

  • 2

    Toss the sweet potato cubes with one tablespoon of avocado oil and a pinch of sea salt, then roast at 400°F for 20-25 minutes until tender and golden.

  • 3

    Slice the turkey sausage into rounds and brown in a skillet over medium heat with the remaining half tablespoon of avocado oil.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 5

    Whisk the eggs and cottage cheese together in a small bowl until the mixture is well combined.

  • 6

    Pour the egg mixture into the same skillet over low-medium heat, stirring gently with a spatula until soft and creamy.

  • 7

    Fold the cooked sausage and wilted spinach back into the scramble to warm through.

  • 8

    Serve the scramble immediately alongside the roasted sweet potatoes and top with fresh sliced avocado.